Saturday, May 27, 2017

All about the decline dumbbell bench press || Get strong with Kaizzad

Mastered the incline dumbbell bench press? Now, in this video, Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, shows you how to master the decline dumbbell bench press.

Here's how you do a proper barbell bench press:

Check out the right breathing technique while lifting weights:

Learn all about form and technique here:

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Cast & Crew:

Model: Kamlesh Asawale
Director: Rugved Mondkar
Production: Reshma Nayak, Pinaki Chatterjee, Sanil Nair & Anusha Iyengar
Make-up: Anand
Editor: Jignesh Gohil

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A Easy But Fast Plan To Lose Fat After 40, 50 ,60
Some people are apprehensive when it comes to working out. They may not know where to begin, or lack the motivation to look. The most important aspect of any approach is one that is enjoyable. Here are some tips to help you get going.

It is a great idea to play your favorite songs when you start exercising. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you exercise to music, try to think of it like dancing. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.

Exercising can quickly become monotonous if you don't think of something to make it fun. Use the time you spend exercising as a time to socialize. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.

A new way to workout while having a lot of fun at the same time is through video game workouts. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. You probably won't get winded as easily and quit.

If you choose workout gear that looks good on you, it's a big motivator to get out there and exercise. Check out the many different colors and styles available. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.

If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. Therefore, it is crucial to vary your workouts regularly. An example would be if you're always exercising on a treadmill to consider going for a run instead. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.

You should reward yourself each time you reach a new fitness goal. By doing this you will stay motivated. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. Motivation is key as you progress in your fitness goals.

Working out can be a ton of fun. Use these tips in order to add fun into your exercise routine.

Read More About Fat Loss Recipes At

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