Friday, May 26, 2017

Single dumbbell exercises for fat loss and a tight 6 pack

For a killer fat loss workout, you don't need as much equipment as you think. Instant Knockout's Jason Sani and Alexia Clark shows us how to burn fat and tone up with just these single dumbbell exercises.

This effective single dumbbell fat loss workout consists of 5 exercises:

• Dumbbell Press
• Reverse Lunge
• Jump Squats
• Dumbbell Plank
• Suitcase Crunch

This combination of exercises create an all-over body workout that promotes fat burning and muscle development.

For this workout you should be performing 10 reps per side (where applicable).

Watch the video for the full details on each exercise, we've written up the main points to remember below:

Exercise #1 Single Dumbbell Press

This is a full-body exercise, that starts as a deadlift and ends as an overhead press. This is an effective workout for both upper and lower body muscles. Make sure to switch the dumbbell between hands with each rep.

Exercise #2 Reverse Lunge

Lower body focused exercise. Hold the dumbbell like a goblet and step back into the lunge. Tap your knee to the floor on the back step.

Exercise #3 Jump Squats

The only exercise in this workout that doesn't require a dumbbell. A standard jump squat. Make sure to land the jump as softly as possible to add more tension to your core, and recruit more muscle fibers.

Exercise #4 Dumbbell Push Plank

The focus of this exercise is more for upper body and core. Pushing around the dumbbell while in the standard planking position adds more development to your arms, while distracting you from the tension from the planking.

Exercise #5 Suitcase Crunch

A dumbbell exercise that concentrates on your lower abs. Hold the weight with both hands and make sure it stays high in the air.

Single Dumbbell Workout for Fat Loss Summary

Overall this is a great fat loss workout for those who doesn't have a lot of gym equipment. With just a single dumbbell you can have great results in both fat loss and muscle development.

For more free workouts and fat loss tips head to:

Don't Miss This Article:

A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
There's nothing like lack of motivation to kill a weight loss plan. Sometimes, you do not know how to get started. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.

Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.

Working out is more fun if you can get some of your pals to do it with you. Having people around you helps make your work out move more quickly. You will be enjoying the time exercising instead of focusing on how much you hate it. You can also use this time to socialize. If you want to make your workouts more entertaining, you should include your friends in your exercise routine.

Think about one of the video games that provide a workout. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You can keep your energy level up when you get into the exercise. Since you are playing the game and having fun, you will working out longer than normal.

Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. As soon as you put your new workout clothing on, you will want to get moving.

Changing and rotating your workouts to include new activities is a great way to not become bored with your exercise plan. Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. Change your routine on a continuous basis to make it more exciting. Doing this will prevent you from growing bored. You don't want to lose interest because if you stop your routine, starting back up can be a real challenge.

Rewarding yourself for weight loss goals can help keep you motivated. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Pick your rewards carefully. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. You can make this reward simple but worthwhile even if you are on a budget. Being enthusiastic and keeping your motivation flowing will help you reach your goals.

When you choose to work out it should not feel as if you're being punished for something. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. These tips will help you to have fun while you exercise!

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