This class covers a range of fundamental yoga poses with ample verbal instruction and alignment reminders. There are no chaturangas in this class and no tricky transitions between poses.
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: http://tamarindofilms.com/
Don't Miss This Article:
A Simple But Fast Guide To Lose Weight After 40, 50 ,60
Too often, people are passive about their fitness goals. Most people either don't know where to start or aren't motivated. Motivating yourself can be as easy as making your workouts fun. Included are some tips to get you moving.
Turn on your favorite music while you are exercising. The beat of the music will cause your body to start moving automatically. This is a natural response that everyone shares. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. Doing this dance will be so much fun that you will completely forget about feeling tired. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Just like a book club, you can start an exercise club. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! When you are sharing the workout experience with someone, time passes much faster. The conversation of the company you keep can take your mind off any fatigue you are feeling. To try and make exercising more enjoyable and fun, you should ask friends to join you.
Think about a workout video game as a way to exercise. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You won't feel as tired because you will be lost in the exercise. Hours will quickly pass before you will realize you have been working out the whole time.
Buy some cool workout clothes that make you feel good. When you look great, you'll feel like working out more. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. When you see all the different workout clothes available you will be surprised. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.
To keep yourself from getting bored, change up your exercise routine often. Try to keep yourself motivated. You will not lose interest in your routine if you keep it interesting. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.
Make sure to give yourself a reward when you accomplish a fitness goal. Reward yourself in order to stay motivated. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. Go buy yourself a new dress or that new book for your Kindle.
Exercise does not have to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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