योग अनुसार आसन और प्राणायाम की स्थिति को मुद्रा कहा जाता है। बंध, क्रिया और मुद्रा में आसन और प्राणायाम दोनों का ही कार्य होता है। योग में मुद्राओं को आसन और प्राणायाम से भी बढ़कर माना जाता है। आसन से शरीर की हडि्डयाँ लचीली और मजबूत होती है जबकि मुद्राओं से शारीरिक और मानसिक शक्तियों का विकास होता है। मुद्राओं का संबंध शरीर के खुद काम करने वाले अंगों और स्नायुओं से है।
The joining of fingers creates an effect on the human body.
Mudras for Benefits:
Dhyan Mudra -Helps in insomnia, memory enhancement and keeps your mind calm.
Prithvi Mudra - Makes body sturdy. One experiences happiness.
Vaayu Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.
Better results obtained if practices after Prana mudra.
Soonya Mudra - Relief in diseases and pains relating to the ear.
Varun Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.Better results obtained if practices after Prana mudra.
Hriday Mudra - Reduces the accuracy of coronary diseases and heart attacks. Beneficial in all heart related problems.
Surya Mudra - Reduces weight of your body.
Apaan Mudra - Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.
Saakat Mudra - It is effective in ridding you of mental tensions & pressures. Helps you control your temper. It brings you mental peace.
Ling Mudra - Produces heat in the body and helps in curing cold and cough.
Shankh Mudra - It effective in increasing the health of your heart. It helps in keeping your heart healthy.
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A Simple But Fast Plan To Lose Belly Fat After 40, 50 and Above
There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. The following are some ways for you to make exercise more enjoyable and successful.
Try playing music to motivate you during your exercise routine. Putting on some tunes often motivates people to get their bodies moving instinctively. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. This means you may just spend a little bit of extra time working out and burning those extra calories.
Just like a book club, you can start an exercise club. This can easily become a social engagement that is fun and exciting. When you share your exercise time with someone, it makes it pass by quickly. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might be surprised by how much fun you and your friends can have while exercising together.
The newer workout programs based on a video game controller are worth serious consideration. This is one way to keep your mind from thinking about how tired you might feel from your workout. The video game helps divert your attention so you won't notice how tired your body is getting. You will feel less tired, and you can continue exercising longer.
If you look good and feel comfortable, you will work out more. Try to focus on workout clothes that suit your body type. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.
Doing the same exercise routine over and over again is dull and will make you want to quit. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
To keep your motivation high, you should reward yourself when you achieve your fitness goal. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. Choose a reward that is easy to get and enjoyable. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.
Overexerting yourself and perspiring should not be the only view you have of exercising. It is a chance to have fun, but you have to know how to make it enjoyable. Review the advice below and find out how you can make your workout more fun.
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