There is nothing more awesome than a QUICK full body workout! I have realised recently how important it is to exercise, we generally tend to skip our workouts because of how busy we are with other things in life like working or studying etc. So, the remedy to this problem, is this intense 4 minute full body workout by Pilates Expert Namrata Purhoit. Here is the breakdown:
Jumping Jacks (30 Seconds)
Lunges (30 Seconds)
Ab Prep (30 Seconds)
Push Up (30 Seconds)
Tricep Dips (30 Seconds)
Single Leg Stretch (30 Seconds)
Wall Sit (1 Minute)
This going to burn some calories, get your heart beat up! Which is going to help you stay more alert, and increase overall productivity.
TIP: Remember to wear your exercise gear while you workout, including a sports bra and sports shoes.
So stay fit and stay Glamrs!
xoxo
Monica Shah (Beauty Editor, Glamrs)
Don't Miss This Article:
A Simple But Fast Way To Lose Weight After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Knowing the proper way to exercise will help make it more enjoyable for you. This article will give you some motivating tips that you can try out.
Listening to music is a great way to get moving. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
When you decide to start working out, encourage a couple of friends to join you. When you have people to chat with, your workout will go by faster. The engaging conversation will help you to keep your mind off any pain you may be feeling. It's also a good way to keep up with your friends during a busy period. When you have friends to exercise with, it becomes a fun activity.
Work out video games are a great way to have fun while you exercise. It's a tip that everyone in your family can take advantage of. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. Keep your mind on the game, and you won't even realize how hard you are working.
If you are going to work out, it is important that you have the right gear. If all your workout clothes are old, it is going to discourage you from working out. Having great fitting and fun workout clothes will provide great motivation to exercise.
If you're bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. If you keep switching things up, you will not get bored as easily. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.
Whenever you meet a weight loss goal you should remember to reward yourself. This aids you in keeping your overall motivation. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.
Exercise is not just about tiring, hard work. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. By reading these tips, you can optimize your workout.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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