Adhere to the Beginner's Workout Calendar! http://bit.ly/beginnerscalendarhttp://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will perform your abs, your legs, and your arms. Concepts such as appropriate breathing, posture, and form are explained in a extremely comprehensive manner, so this is also a great physical exercise video for men and women trying to understand Pilates fundamentals.Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com/post//pop-pilates-t-shirt-design and style-contest-hello-popAdhere to me on twitter: http://www.twitter.com/blogilatesFan me on facebook: http://www.facebook.com/blogilatesGo through my website: http://www.blogilates.comShop my patterns: http://www.ogorgeous.com
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