Learn to shape your booty with Dr. Stacey Naito National Bikini Champion and Board Certifed Physician here on FitMod. Today we are looking at Exercise #8 of the Top 10 Glute Exercises.
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Motivation is a key factor in determining the success of any fitness regime. Set concrete goals for yourself, and find ways to keep your enthusiasm high. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Turn exercise into a reward, not a punishment. Consider adding a few of the following strategies to keep your fitness plan focused.
Music can help to keep you motivated. Your body naturally moves to the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing takes the tedium out working out because it's fun to do.
Ask one or a few friends to workout with you. When you make exercising a way to socialize, it will be fun for you. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.
When you can distract yourself from the rigor of a specific exercise, then your whole workout will go faster and be more enjoyable. A fun and creative way to do that is by playing workout video games. There are many different types of workout games. Maybe you like bowling but don't feel like leaving the house, or maybe you have always wanted to row a boat but there are no ponds nearby. Maybe you would have fun practicing your boxing skills? No matter what you're looking for, exercise games will help you get started quickly.
You should buy clothes that will complement your body type. This is a great way to motivate yourself. Workout clothes come in all sorts of colors and styles. Therefore, it is easy to select a creative outfit to exercise in. This exercise gear will make you want get in shape.
Vary your fitness regimen daily so you do not get bored. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will help you stick to your weight loss plan. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. Your reward has to be something that will assist you with motivation. If you don't look forward to your reward, you may not keep following your fitness goal. It is most important to keep going when you do not feel like doing anything.
It is not mandatory for exercise to be boring. There are many ways you can make exercise fun. Consider the following advice when formulating your fitness plan.
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