This is my Fitness Journey ! The first step of My Body Transformation with only Bodyweight Exercices at first with some Freeletics Programs and Bikini Body Guide, and then some Gym that I'm doing right now. (Full Description bellow)
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At first I told myself I had to do sport so I can feel better in my mind and my body. I had to start this journey, I think I needed it. I was at this point you don't feel great or proud when trying clothes in fitting room while shopping. I thought I was like this because of genetic, I had try to run everyday and starve me but nothing had changed, I was a bit fat and there was nothing to do, I had to live with it. And then my boyfriend convinced me that if I wanted to change I could, it was my choice. And thanks to him, I trusted his words and pushed through my limits since then. If you don't feel good right now, just stop asking yourself and start to do something, stop telling you it's too hard for you, 'cause I did it and if I did, you can, I promise. Trust me. When you're doing all you can to be the best version of yourself you can't tell you negative stuff because you give so much, so the only thing you can feel is pride and serenity. Plus, you will have progress and that is really motivating and then it became a way of life, a routine and it's part of your schedule to go to the gym or go for a run, now it's not so hard to push yourself to go sweat. I think changing my not so healthy teenage routine to a much healthier routine is one of the best gift I have made to myself, because it changed it all. It changed my way of thinking, and gave me so much strength for my everyday life !
WHAT WAS MY DIET ? Here you have a video about it : https://youtu.be/tpEd-dgcC74
L I N K S
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FITNESS
►OurFitnessJourney: https://www.facebook.com/OurLovelyJourney
►clem's instagram : https://www.instagram.com/fitness_clem/
►seb's Instagram : https://instagram.com/sebastiendfitness
►Freeletics app : Sébastien Dray / Clem Freeletics
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►BLOG /Travels&More ♥ http://ourlovelyjourney.tumblr.com/
►FBpage //https://www.facebook.com/sebastiendrayphotography
►Youtube // https://www.youtube.com/Ourlovelyjourney
►seb PRO Instagram // https://instagram.com/sdcreate
►seb PERSO Instagram // https://instagram.com/seboblavie/
►Website // http://sebastiendray.jimdo.com
►Soundcloud // https://soundcloud.com/sebastiendray
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► music :
✘ Diamonds - 98.20.11 (Myah Alanna)
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Copyright Disclaimer:
98.20.11 - Diamonds (Myah Alanna) by Trap Titans is licensed under a Creative Commons License, as seen here: https://creativecommons.org/licenses/.... Under this license I am free to: Share — copy and redistribute the material in any medium or format; Adapt — remix, transform, and build upon the material for any purpose, even commercially.
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✘ Jupe - Hurry (2.0)
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tags :
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A Simple But Effective Program To Lose Weight After 30, 40, 50 ,60
People do not fail to become fit because they are doing a specific exercise the wrong way. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The secret to committing to getting fit is finding a way to enjoy your workouts.
Too many people work out in complete silence. How boring! Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. When you are working out with a friend, time will pass much more quickly. The conversation of the company you keep can take your mind off any fatigue you are feeling. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
You should check out workouts that come in the form of video games. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. When you are really absorbed into your game, you will not feel as tired. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.
Try to avoid too much repetition. You will want to change it often and add new and exciting things to it as you go along. If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don't have the right determination. Consider changing your workout regularly. This will help you to stay motivated in the long run. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
When pursuing your fitness goals, don't forget to throw in a reward every once in a while! Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It does not have to be costly or fancy. Even a tiny reminder of how well you are doing can really boost your motivation to continue!
Many people think exercise is always a pain, but it can be lots of fun. Use these tips in order to add fun into your exercise routine.
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