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This week I decided to film a live group class for you guys with some of my favorite students :) This intermediate vinyasa flow yoga class will strengthen your core and help you get deeper into twists. We do some floor core work followed by some standing poses like chair twist, revolved triangle and exhalted warrior. You will need to have one block to do this class! This was my first time filming a live yoga class and it was a lot of fun. Felt pretty nice not to have to do all the work ;) Let me know if you enjoyed it and I will be sure to make more like these in the future!
This was filmed at the Elevate Yoga Studio. If you're in Ottawa come take a class with me there on Tuesdays at 4:30pm elevateyoga.ca
Thanks for watching, please remember to subscribe!
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Without the proper motivation, many people do not meet their weight loss goals. Some of them just don't know how. There are many ways you can have fun while exercising. Below are a variety of ways you can reach your goals faster.
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Invite a friend to join you in your workouts. This allows you to hang out with your best buds while you work on a fitter you. Working out with a friend is a lot of fun, and it makes exercising less of a chore. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
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To avoid monotony, it is a good idea to change your fitness routine on a regular basis. Keeping a varied, interesting routine will help you stay focused and motivated. You will be less likely to skip exercising when you have an interesting exercise to try.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Make sure the reward you choose is indulgent, even if it's simple. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. You will go further if you have sufficient motivation.
Exercising is seen as a drag by most of people, but it doesn't necessarily have to be seen as a chore. To make your workout an exciting experience, there are a number of things you can do. This article contains advice to help you create an enjoyable exercise routine.
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