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We've got a very special yin yoga class today yogis! This 75 minute yin yoga class focuses on the 7 chakras. Whether you believe in chakras or not, I encourage you to try this class with an open mind.
For a long time I shied away from chakras because I had a hard time believing them to be literal energy centers in the body but the truth is that the power of imagination and visualization is strong and really can help you break through emotional and mental blocks. So, if chakras aren't really your thing, use the power of visualization! Think of this as a way to transform your yoga practice into a personal growth tool.
This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives.
The Seven Chakras:
- Root Chakra/Muladhara: safety, survival, community & family
- Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
- Naval Chakra/Manipura: self-esteem, confidence, individuality
- Heart Chakra/Anahata: love, caring, oneness, acceptance
- Throat Chakra/Visuddha: truth, clear communication, integrity
- Third Eye Chakra/Ajna: wisdom, intuition, guidance
- Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all
I hope you find this class beneficial in some way.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion
Thanks for watching, please remember to subscribe!
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading for some tips that will assist you in starting your own program.
Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Music is an excellent way to increase your workout time without even realizing you are exercising.
Working out is much more fun when it's done with a friend. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. After all, aren't friends supposed to help each other through tough times?
Consider using an exercise video game to get fit and lose weight. Using a video game as part of your workout can make the whole process fun and eliminate the dread of exercising. You won't feel as tired when exercising if you're having fun and doing something you love. When you're not thinking about your workout, it's easy to keep exercising for a long time.
If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. When you see all the different variates of attire you might be astonished. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.
In order to keep your exercise routine fresh and interesting, you should include new activities periodically. You want to stay motivated so that you do not get bored and want to give up. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. Loss of interest can be very hard to overcome. It can be hard to start exercising again after you stop.
When you hit one of your fitness goals, stop everything and reward yourself. Reward yourself in order to stay motivated. Choose a reward for yourself that will help motivate you into reaching your goals. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.
You don't have to settle for mundane workouts that don't excite you. One key the enjoying your workout is having the right attitude going in. Mix up your fitness routine by trying out these new suggestions.
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