Monday, October 23, 2017

Doing What You Love & Our Fav Jump Rope Shoes | #AskTheZenDudes 5

Doing What You Love & Our Fav Jump Rope Shoes - Ask The Zen Dudes





This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address doing what you love, weed, and our favorite shoes to jump rope in.

Today's questions:

1:03 - what about life makes you truly proud right now?
1:52 - what inspired the name zen dude fitness?
3:22 - jumping rope with wrist weights?
4:04 - what inspired you to do what you love?
5:10 - calorie deficit but not hitting protein, what happens?
5:35 - have you ever had dry needle therapy?
6:11 - what app do you guys use for timing yourself?
6:37 - shakira or sofia vergara?
7:02 - what surface should I jump rope on?
8:19 - should I readjust my macros if I lose weight?
8:38 - what better, high carb, low fat, or visa versa?
9:52 - fitbits waste of time or good?
11:19 - cheat day or cheat meal?
12:51 - is jump rope a good exercise for women?
13:24 - what are the benefits of fruit water? VIDEO ON MAKING FRUIT WATER:
14:26 - intermittent fasting every day or take a break?
14:51 - only regular bounce fast or mess up doing tricks?
18:05 - what do you eat?
19:04 - what was your experience when jumping rope?
20:10 - how do I be more consistent?
21:30 - preferred environment to jump rope in?
22:28 - do I need a heavy rope?

Instagram: @ZenDudeFitness

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.

Using music in a workout routine is a great way to make it fun. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.

Invite some friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Chatting helps you forget about your sore muscles and tiredness while exercising. An interesting chat can take your mind off tedious exercise. Bringing friends along will make your workout tons of fun.

You may be able to make your workout fly by if you can think about something else. A great way to take your mind off your routine is to use a video game exercise routine. There are many kinds of these games. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Maybe you would like to spar with a virtual boxing champ? There are video games that can help make your workout routine easier, regardless of what type of exercise you enjoy.

You should purchase new workout clothes that will look great on you. When you have something new and exciting to wear, you may find increased motivation. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. As soon as you put your new workout clothing on, you will want to get moving.

So you don't become bored with your routine, it is best to change workouts on a regular basis. The one thing that will stop you in your tracks is boredom. You will be less likely to skip exercising when you have an interesting exercise to try.

Give yourself a reward every so often as a way to reward yourself and stay on track. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. You do not have to spend a lot of money. Just a small token to reward you for your success can motivate you to persevere.

Working out should feel more like a reward than a punishment. If your workouts are more fun, you will be more motivated. These tips will put the fun back into your exercise routine.

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