Monday, October 23, 2017

How to tone the sides of your waist - Oblique Pilates Workout

Get 6 FREE Pilates & Barre Workout Videos


INTRO: In this video we are going to showcase our routine that will help tone the sides of your abs.

Hi I’m Clancy from Inner Strength Pilates and Barre, and I’m about to show you a quick exercise to work the sides of your abs.

So you can do this at home just lying on a mat, knees together, and you’re going to bring your shoulder blades flat on to the ground while you keep those hips stepped above one another.

So I’m going to do a big breathe in, exhale curling up, you want to keep your elbows on the same level so try not to twist, inhale back down, exhale curling up, inhale back down.

We’re going to do 10 of these, big breathe out, inhale back.

Now, once you’ve done 10 we want to stay up, keep the tummy sinking in, and we’ll do 20 little pulses.

Keep the tummy scooped in time you pulse up, coming back down, then go back to your normal sets.

Try for about 3 sets of these and then swapping sides, and that’s it.

Inner Strength Pilates and Barre Adelaide
Contact Us: and use our 'live chat' service.

LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes
Level 1 / 155
King William Road
Hyde Park SA 5061

LOCATION 2: Barre Classes
Shop 3, 54-56
King William Road
Goodwood SA 5061

LOCATION 3: Pilates and Mat Classes. Also Barre Classes
5/115-123 Jetty Road
Glenelg SA 5045

Rehabilitation Pilates Classes:

Barre Classes:

Allegro Reformer Classes:

Client Testimonials:

About Us:

Like us on Facebook:

Recommended Article:

A Easy But Effective Program To Lose Fat After 40, 50 ,60
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What holds most people back is a lack of know-how and desire. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.

Even babies cannot resist the beat of the music. It is a natural reaction for people to start moving when they hear music. A great way to make exercise more enjoyable is to play music while exercising. Music helps you have fun while you exercise.

Ask a couple of friends to join you when you go to work out. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. Focusing your attention on conversation with friends will distract you from the intensity of your workout.

Using fitness video games is a great way to have fun while working out. There is a large variety of video games that are produced to facilitate people trying to improve their physical health. You will get great rewards when you find fun ways to work out because you will spend less time worrying and more time having a good time.

Think about what workout clothes will look good on you and go get them. A new workout outfit can really inspire you to lose weight. Today's exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. Brand new exercise clothing will make you want to show it off while working out.

When your workout routine becomes too much of a chore and is not fun anymore, try changing it up to include more things to do. Keep yourself motivated so you don't quit your workout program. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. If you don't have any interest and stop, it will be much harder to get back up and try again.

Give yourself a reward every so often as a way to reward yourself and stay on track. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. There is no need to spend a lot of money on something fancy. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.

Working out does not have to be a drag. A variety of methods can be applied to make exercising more fun. This article contains advice to help you create an enjoyable exercise routine.

Read More About Fat Loss Recipes At

No comments:

Post a Comment