Dumbbell Single Arm Row

Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Single Arm Row for Back (Lats) and Shoulders (Posterior Deltoid) in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 ,60
Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Without the proper motivation or base of knowledge, your attempt may not succeed. Check out this article for ways that can help you make exercise exciting and enjoyable.


Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You really need to incorporate music you enjoy into your exercise program. Crank up some music and shake your body! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


Ask one or a few friends to workout with you. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. Talking to friends will keep your mind off of the hard work you are doing.


You should incorporate workout video games into your exercise regimen. This will put the focus on enjoyment rather than on doing exercises. When you have fun while working out, you do not realize you are exercising. This means you keep going because you are not focusing on feeling tired!


Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a great motivational tool. Workout clothes come in all sorts of colors and styles. You can easily get creative when putting together an exercise outfit. Having this creative workout clothing and gear will motivate you to exercise.


If your exercise routine is monotonous you will get bored quickly. Boredom is one of the greatest challenges you'll face. Don't be afraid to mix up your exercise sessions. If you are kept captivated by your routines, you will stay motivated longer. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. If you let yourself quit once, it is that much more difficult to get motivated again.


When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. Your treat to yourself can be something small, just make it count in your eyes. Choose easily attainable rewards that you really want. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Despite what many people think, working out can be fun! Use these tips in order to add fun into your exercise routine.



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