Sunday, October 22, 2017

AK13 Full Vinyasa YOGA CLASS Backbends, Shoulders, Hips, Legs, Abs Beginners Intermediate

Natural Rubber Mat
Music by Krishna Das. Chants. Full yoga class Vinyasa, power. Suitable for beginners- Intermediate students.
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A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose - Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose). NAMASTE

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A Simple But Fast Program To Lose Fat After 30, 40, 50 and Above
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Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. Music just naturally gets people's toes tapping. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Music helps you have fun while you exercise.

Invite friends along to exercise with you. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you are sharing the workout experience with someone, time passes much faster. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. You may be surprised how much more fun workouts can be when done with friends.

Exercising along to a video is a great way to keep from getting bored. Make sure that you have plenty to choose from. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.

Go shopping and get something snazzy to wear while working out. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are lots of different styles and colors that make it fun to pick out clothing. There's nothing like great new clothes to inspire you to get going on your workout.

Because boredom is common when exercising, switch up your routine each day. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest, it can be hard to start your exercise routine back up.

In order to make sure you stay motivated, you should treat yourself on occasion. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. You do not have to spend a lot of money. Just a teeny token to remind you that you are accomplishing your goals will suffice.

It is unnecessary to view exercise as little more than a painful, sweaty experience. Knowing a few fun exercises to include in your workout can help make things far more interesting. Review the advice below and find out how you can make your workout more fun.

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