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[Est. Calories Burned: 171-318]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed
Workout Breakdown:
Warm-up -- 28:04
01 -- Lunge Sprints -- 03:24
02 -- 180 Hook Sprints -- 04:04
03 -- Washboard Sprints -- 05:04
04 -- 180 Tri-Switches -- 06:04
05 -- Stork Sprints -- 07:04
06 -- Alt Sagat Sprint -- 08:04
07 -- Skater Flys -- 09:04
08 -- Cardio Circuit -- 10:04
09 -- Back Clap Sprints -- 11:04
10 -- Agility Sprints -- 12:04
11 -- Plyo Heismans -- 13:04
12 -- LVL 4 Sprints -- 14:04
13 -- Back Fist Sprints -- 15:04
14 -- 180 Heismans -- 16:04
15 -- Toe Tap Kicks -- 17:04
16 -- Standing Ab Twists -- 18:04
17 -- Hurdle Sprints -- 19:04
18 -- Sprinter Drills -- 20:04
19 -- F2B Stork Sprints -- 21:04
20 -- Strugglers -- 22:04
Stretch -- 23:04
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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Exercise can play a major role in helping you to lose weight. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. There are fun things you can do to help you exercise. The following are some tips that can provide you with some assistance.
While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. A good music tempo will automatically encourage your body to move along to the beat. This is an effective way to ensure you have a good pace throughout the whole workout. Sing along with the lyrics and the time will seem to fly!
If you would like, get a friend to join in when you work out. Your workouts will go much quicker if you have people to talk to. Try to focus on synchronizing your activities. It's a great way to fit social activities into a busy schedule. When you are having fun with friends, it can be fun to exercise.
Fitness videos are great tools for breaking up the monotony of your current fitness regime. Always have a number of different videos on hand so things don't get tedious. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.
If you are like many people, you feel self-conscious about others watching you while you exercise. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. There is a wide variety of styles, colors and sizes for people to wear when working out. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. You'll be more motivated to exercise.
Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
Reward yourself for a job well done. Even a simple reward is a great way to celebrate reaching a goal. Get yourself a coveted book or CD - or even a special food treat! You should select an item that is accessible but that you have refrained from buying. Pick something you really want as a reward for staying focused on your goals.
It is not mandatory for exercise to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. As you begin to develop your exercise strategy, keep these helpful tips in mind.
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