BIG BOOTY Jump Rope Workout

BIG BOOTY Jump Rope Workout
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Today's workout:
30 SECONDS- JUMP ROPE - HIGH KNEES
30 SECONDS- AIR SQUATS
30 SECONDS- JUMP ROPE - RUN IN PLACE
30 SECONDS- BACK LUNGES
30 SECONDS- JUMP ROPE - BOXER SKIP
30 SECONDS- SUMP SQUATS
30 SECONDS- JUMP ROPE - HIGH KNEES
30 SECONDS- SIDE TO SIDE SQUATS
*REST 1 SECONDS BETWEEN EXERCISES
*REST 1 MIN BETWEEN CIRCUITS
*REPEAT CIRCUIT 3-5X TOTAL

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Music provided by Frequency:
Track: Fluex - Wings To Fly
Link: https://youtu.be/qKLRv7vL7Rk
Music provided by Blunted Beatz:
Track: Truth
Link: https://soundcloud.com/blunted_beatz/truth

Don't Miss This Article:

A Simple But Fast Guide To Lose Weight After 40, 50 and Above
Many people are tentative about how to approach their desire to get into shape. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. The following tips may help you begin.


Too many people work out in complete silence. How boring! One of the biggest advantages of music is that it makes you feel great. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Listening to music helps make exercise more fun by helping you forget you are working out.


Working out is far more tolerable when you have someone else exercising with you. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. Remember, that's what your friends are meant for!


Add a workout video game to your normally humdrum routine. It is like having your own personal trainer. Exercise becomes guided fun rather than drudgery. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.


Go out and purchase fitness clothing that you find appealing. You will have increased motivation to shed pounds if you have something brand new to wear. There are various styles and colors to select from. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


Vary your fitness regimen daily so you do not get bored. It's essential that you find ways to maintain your interest and remain focused on your aspirations. You will be less likely to skip exercising when you have an interesting exercise to try.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Whatever you choose, make sure it means something to you. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.


Working out should feel more like a reward than a punishment. Have fun while you workout so that you look forward to exercising. Try this simple ideas to put some excitement into your exercise!



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