One Pan Honey Lemon Chicken Asparagus

1 Pan Honey Lemon Chicken Asparagus

A single Pan Honey Lemon Chicken Asparagus is THE ultimate sheet pan meal, perfect for meal preps or for lunch and dinner!

This 1 Pan Honey Lemon Chicken is so easy to prepare, its a matter of throwing everything onto a baking sheet and letting the oven do the function for you!

There’s nothing better than only washing a single pan! Honey Lemon Chicken is a household favourite, just like this Honey Lemon Garlic Chicken. We’ll cook any piece of chicken with Honey Lemon flavours. So, I wished to flip that chicken recipe into a gorgeous sheet pan meal a single reduce in body fat and perfect for meal preps to maintain our New Years resolutions in tact.

The ideal flavour mixture = Honey &gt Lemon &gt Garlic &gt Soy. Combined with the dietary positive aspects of asparagus.

Some Suggestions:

• Use space temperature chicken exactly where possible! They will cook a lot more evenly than refrigerated or cold chicken breasts
• You can substitute chicken thighs if you don’t like breasts
• Don’t like asparagus? Replace them with green beans, broccoli, zucchini, or cauliflower!
• Serve with potatoes or rice. Use the sauce in the pan to drizzle in excess of your picked side dish

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A single Pan Honey Lemon Chicken Asparagus

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Conserve Print

This 1 Pan Honey Lemon Chicken is so easy to put together, its a matter of throwing everything onto a baking sheet and letting the oven do the function for you!

Writer: Karina - Cafe Delites

Serves: 4

Elements

• Olive oil cooking spray
• 4 boneless, skinless chicken breasts
• &frac14 cup freshly squeezed lemon juice
• &frac14 cup honey
• 1 tablespoon low sodium soy sauce (optional for extra flavour)
• 1 tablespoon finely chopped garlic
• 2 tablespoons fresh chopped parsley, divided
• 1 teaspoon Kosher salt (or far more to your tastes)
• ½ teaspoon cracked black pepper
• four bunches asparagus (24 spears), woody ends removed
• 1 lemon, sliced to garnish

Guidelines

1. Preheat oven 200°C | 400°F. Spray a baking sheet with cooking oil spray set aside.
2. Area the chicken on a huge baking tray. Mix with each other the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture in excess of the chicken. Arrange the lemon slices more than the top. Season with further salt and pepper, if wanted.
3. Bake for twenty minutes, or till the chicken is cooked by way of to your liking. Organize the asparagus about the chicken. Pour the remaining honey lemon mixture over the asparagus season the asparagus with salt and pepper. Return to the oven to grill or broil until finally the chicken is golden and cooked by way of, and the asparagus is cooked. Garnish with the remaining parsley.
4. Serve with a side of rice or potatoes.

Notes

Adapted from this Honey Lemon Garlic Chicken Recipe

3.5.3226

&copy 2017, Karina. All rights reserved. CAFE DELITES. All photos & content material are copyright protected. Please do not use my images without having prior permission. If you want to share this recipe, please provide a hyperlink back to this submit for the unique recipe.

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