To begin, stand tall with you hands at your hips or overhead, which is the more challenging of the two positions. Take a large and controlled step backward with your left foot.
Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted.
Returning to standing by pressing your right heel into the floor and brining your left leg forward to complete one rep.
Alternate legs, and step back with right leg. Continue alternating for 20 reps total.
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A Simple But Effective Plan To Lose Fat After 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. Making exercise fun doesn't have to be a major challenge! Here are some tips and ideas to get you started in the right direction.
Music has an almost magical quality that gets even the most sedentary people moving. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don't build music into you exercise program! Turn on your favorite songs, and start moving! The rhythms will put the pep in your step that you need to keep going.
Bring a friend or a group of friends with on your next visit to the gym. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! When you have someone to work out with, your exercise routine will seem less lengthy and boring. Pleasant company is distracting enough so that you won't focus on your aching muscles. It can be great fun to exercise with friends.
Exercise-themed video games can be a terrific way to get a workout. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.
Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Find exercise clothes that will you look and feel good when you put them on. When you are deciding on your exercise clothing, feel free to be creative! Exercise clothing is made in lots of different styles and colors, so there are lots of ways to express your personality! This is just one more way to motivate yourself.
If you're bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. Mixing things up will help you maintain your enthusiasm. Switch up the music that you play, or try out different styles of exercise. Look for new and interesting workouts all the time.
Once you accomplish your goal, no one will criticize you for rewarding yourself. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. Make the treat something that you really want - you deserve it!
Take the work out of the word "workout" by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.
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