Friday, September 29, 2017

Advanced Shoulder Training for Women Part 1

Advanced Shoulder Training for Women: Sexy, Strong V-Taper Shoulders

The Workout Plan

Part 1

Activation and mobility to warm up the shoulder girdle.
Activates the muscle that are usually inactive or “sleeping”
1. Diagonal band pull-apart – set of 10
2. Lateral band pull-apart – set of 10
3. Scapular retraction – set of 10
4. Thoracic trunk mobility – left/right X 15
5. Thoracic trunk mobility elbow to hand – left/right X 15
Add some core moves:
6. Pikes X 10
7. Knee tucks X 10
8. Ball roll out/knee to chest X 10
9. Plank/elbow to hand – left/right X 10
Circuit X 3

Part 2

Exercise #1. Dumbbell Presses X 10
Standing Arnold Presses

Exercise #2. Squat to Arnold Press - left/right X 10
Keep your core tight/form vertical

Giant Shoulder Superset
• Four exercises in a continuous set
• Progressive weight drop 25Lbs, 20lbs, 10lbs, 5lbs
Superset #3. Lateral raise X 10
Superset #4. Front raise left/right X 10
Superset #5. Dumbbell front Delt X 10
Superset #6. Dumbbell up-right rows – unilateral X 10
Superset #7. Dumbbell rear Delt raises (less is more/small weight) X 10


• Pre-Workout – 1 Scoop of HVOL
• Intra-Workout – 1 Scoop of CARBION
• Post-Workout – 1 Scoop of ISONATURAL + GLUTAMINE

*WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.

Don't Miss This Article:

A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above
Exercise is necessary to achieve weight loss goals. Without continual motivation, people often stop working out because they give up. It's easy to forget that exercising can be fun if you approach it the right way. Below are several tips to help you out.

Get in the groove by listening to some good music! Music helps you get on track. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Make it a good time. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.

When planning an exercise routine, ask a few of your friends if they want to join you. Your workouts will fly by when you have friends to talk to. Enjoying those you are around will help you to take the focus off yourself. When time is a constraint, it's a fantastic way to connect with your friends. If you have friends to do it with, exercising can be tons of fun.

Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Always have a number of different videos on hand so things don't get tedious. Using a workout video can help keep your mind off of your discomfort due to the energy, music and direction.

Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Choose an outfit that will get you motivated to get out there and hit the gym.

Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. Boredom is a large reason in why you may stop exercising. Constantly look for new and exciting exercise routines to stay motivated. It's imperative that you keep exercising, because it can be very hard to get going again once you have stopped.

Always give yourself a treat after each target you reach. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. When you are going to reward yourself buy yourself something you want. You should select an item that is accessible but that you have refrained from buying. You should chose a reward that you have really wanted in order to help yourself feel motivated.

While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.

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