Donkey Calf Raise

Target Muscle: Calves

DIRECTIONS:
• Keep your feet inside shoulder width and knees slightly bent.
• Ask a spotter/ helper to sit on your lower back.
• Raise your heels as high as you can, simultaneously straightening your knees and breathe out.
• Pause for a second and as you breathe in slowly lower your heels and bend your knees to get back into the starting position.

TIPS & NOTES:
⎯ Do not bend your neck.
⎯ The movement should be slow, smooth and without any jerks.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 ,60
If people are failing to get into shape then they're not motivated enough usually. When you know the proper techniques, exercising can be quite enjoyable. This article will give you tips to keep you motivated and on track to reach your weight loss goals.


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Believe it or not, incorporating specially designed video games into your workout can be beneficial. This is the perfect exercise regime for the entire family. Doing something that you like can help keep your mind off the fact that you are exercising! When you focus on the game you can accomplish a longer workout.


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Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is possible that being bored can result in stopping your exercise routine. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you stop exercising, you will lose momentum and it will be harder to start up all over again.


You should reward yourself each time you reach a new fitness goal. Thus, you will motivate yourself to keep trying. Even a small reward encourages you by acknowledging the effort you put forth to earn it. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. It is important that you stay motivated.


Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan.

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