Skinny woman curls/reps near 50 lb. dumbbells in each arm!

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At barely over 130 lbs. bodyweight this skinny girl is curling, with mostly good form, a total of nearly 50 lbs. in each arm! There are plenty of guys who can barely budge the 40s who are in good shape and workout, so I coin this as a dumbbell curling achievement!

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A Easy But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
When you are losing weight you should always include a weight loss regime. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. Below are several tips to help you out.


Music can help to keep you motivated. Music has a way of getting people into a groove. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it's fun, too!


Get your friends together to help you work out. Your workouts will fly by when you have friends to talk to. This will take the focus off the workout and make the experience more enjoyable. It is a great time to socialize as well. When you exercise with friends, your workout will be very enjoyable.


One of the most interesting developments in the weight loss industry over the past few years is video game workouts. Many times you will forget that you are exercising. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. By having exciting workout apparel, you will gain motivation for exercising.


Don't find yourself falling into the same old work out routine day after day. You may end up giving up if you are not having fun with your exercise routine. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


A great idea is to reward yourself for reaching your goals. After you have attained your first goal, you will probably feel motivated to reach even higher! Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.


Working out isn't something most people consider fun, but a good exercise session can be very entertaining. You can employ a diversity of tactics to inject fun into your workouts. This article contains the advice you need to develop a fun exercise routine.



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