Technique :-
1. Sit in Padmasana or in any comfortable meditative posture.
2. Bend your neck a little forward.
3. Slowly place firmly your chin on chest (jugula knotch) so that when you practise Pranayama with Kumbhaka, the inside retained air must not come out.
4. While returning, slowiy raise your chin and straighten your neck.
Remember:-
1. Practise it carefully under the guidance of a qualified teacher.
2. In the beginning practise it for few seconds only.
Benefits and Limitations:-
1. This Bandha influences our vocal organs directly.
2. Those having complaint of pain in neck or spondilitis should not practise it.
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A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways available to make exercise enjoyable. Below are some of those ways.
An easy way to get your body moving is to crank up some great music. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don't build music into you exercise program! Turn up the tunes and start moving your body. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
When you exercise with a buddy, it will seem so much easier and a lot of fun. Chatting while exercising will make your workout go by faster. When you join with a friend in a weight loss journey you will see how quickly it can really happen.
If you are looking to enhance your exercise routine, you should consider workout video games. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. Having fun as you exercise will make you forget that you are tired.
Get work out gear you feel you look good in if you decide to develop a fitness plan. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. Exercise clothes that fit and are flattering can help you look forward to exercising.
It is easy to get into a boring rut when you don't vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.
You should always give yourself a reward if you have done a good job. When you have finally hit your goal, reward yourself and take it further. Treat yourself to the finer things as a reward for your hard work.
There's no rulebook that says you can't have fun while working out. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas to improve your mindset and start on your path to success.
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