Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Follow me on Instagram for more Fit Tips With Whit:
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo


Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

WEBSITE: https://whitsbringingfit.com/


THE WORKOUT:

Barbell Squats
10 x 10
1 minute rest

Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses

Superset
5 Pistol Squats - Left & Right
20 Bosu Ball Sumo Squat





Music by NCS
Tobu - Good Times [NCS Release]
https://www.youtube.com/watch?v=YHSH9k9ooZY

DEAF KEV - Invincible [NCS Release]
https://www.youtube.com/watch?v=J2X5mJ3HDYE

Recommended Article:

A Simple But Fast Guide To Lose Fat After 40, 50 ,60
Many people avoid making goals when losing weight because they aren't sure where to start and they lack the necessary motivation. But the good news is that there are plenty of ways to make exercise fun. These tips will put you on the path to realize more success.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a superb way to work out your body.


Bring a willing friend along with you to exercise. This is a great way to help each other stay motivated. Working out with a buddy can make exercising a lot more enjoyable. Exercising can be a blast when you are with a friend.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. If you are having a fun, it is easy to get the exercise you need, without worrying about boredom or frustration.


Invest in clothes that make you feel good about yourself. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a wide selection of workout clothing available. With the many color choices, you can get creative when choosing your workout clothes. Choosing exercise clothing that you love is a great way to stay motivated to work out.


Doing the same fitness routine every day will soon lead to boredom. If you hate your workout routine, you will get bored and give up. Switching it up is a key maneuver to keeping your routines exciting and new. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. If you take short breaks it can make it difficult to get started again.


Rewarding yourself on your journey is a great way to stay motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Choose rewards with responsibility. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Make sure that the item is a treat for you and easy on your wallet. Success follows motivation.


People often treat working out as something they have to do, but that's not a good way of thinking. There are a bunch of things that you can do to make working out more fun. This article contains the advice you need to develop a fun exercise routine.



Read More About Fat Loss Recipes At NaturallyCurvy.com