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Do this with no break in between the exercises to really feel the burn!
Sit cross legged or on your knees. Back straight and chest open.
0.38 Golf Balls - Elbows bent, palms facing the ceiling, and imagine you're squeezing a golf ball in between your shoulder blades. Circling the elbows and the arms backwards and also forwards.
Make sure your arms are not just flopping around! Keep the tension in your shoulders and biceps!
1.07 - Back Behinds - arms out, reach long and extend the arms, palms facing down, then squeeze elbows in by your side, turning the palms up.
1.24 - Walnut Crushers - Arms above your head, elbows wide and in line with the shoulders. Clench your fists or keep hands open and bounce the elbows back and forward.
Anyone with neck and shoulder tension simply lower the height of your elbows. Make sure you are targeting your deltoids and back, not your neck.
1.49 - Goal Post Punches - Elbows start in the goal post position - elbows bent and shoulder height, arms up. Rotate your hands down, keeping elbows in the same position. Extend hand out to the side, bend back in, then rotate up again. Down, out, in and up.
Make sure you keep your elbows lifted the whole time!
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Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. Here are some ideas that will add some fun to your exercise program and help you attain success.
While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Have upbeat dance songs that you can use to give you energy. Your body will naturally adapt to the rhythm of the song. This is a wonderful way to keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.
One of the best ways to stay in shape is to have a workout buddy. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will enjoy working out more when you do it with a friend.
Adding workout video games can be beneficial to your workout routine. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.
Head to the mall for some brand new workout clothes. Look for clothing that makes you look and feel great. Use creativity when picking out your clothing. Exercise clothing is made in lots of different styles and colors, so there are lots of ways to express your personality! Your outfit can put you in a good state of mind.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is the reason why it's imperative that you switch up the work outs you do. If the treadmill is your favorite piece of gym equipment, why not do your running outdoors instead? Varying your exercise routine will help you stay on track.
Reward yourself for a job well done. The reward doesn't have to be excessive; even small incentives can be good motivators. When you are going to reward yourself buy yourself something you want. Pick something that can be attained easily, but is also a bit of a splurge for you. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.
Exercising can be a fun way to spend some time. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.
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