How to do Standing Chakrasana!

Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs. Today in our 'Yoga & You' Keerthana from Rutland Gate Studio explains us How to do Lying-down Chakrasana!

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A Simple But Effective Plan To Lose Fat After 40, 50 ,60
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Not knowing what to do and a lack of motivation will stop most people from getting in shape. You have to make it fun, and these pieces of advice will assist you.


You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! You may just forget that you are exercising once you get into the music and start dancing.


When you exercise with some friends, it makes staying in shape much easier. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. You will be pleased at how much you will enjoy exercising when you do it with a friend.


Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Always remember to mix them up so you don't get bored. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.


Looking and feeling good as you work out will make you want to go to the gym more often. Spend some money on workout gear that fits you comfortably and that you look great in. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.


If you do not vary your exercise routines daily, it will not be long before you become bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. When you take a break from exercise, it's hard to rebuild the momentum you had going.


It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. It does not have to be extravagant or costly. When you remind yourself about how good you are doing it can keep you motivated.


Take the work out of the word "workout" by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.



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