HOW I LOST 45LBS!

HOW I LOST 45LBS!
Who wants to be tough? Join my program http://ShesTough.com
Y'all I hope you found tons of value to help you with your fitness journey. I was 45lbs heavier after I had my son and I committed to get fit and eating right! For those wanting to take it to the next level check out my 30day workout training program at http://shestough.com and register today!! I'm having a super sale that's happening now for a limited time!

LATOYA'S WORK OUT PLAN

15 Squats
7 Burpees
15 Jumping Jacks
5 Push-Ups
20 Mountain Climbers
30 Second Plank

3 SETS
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Don't Miss This Article:

A Simple But Fast Program To Lose Weight After 40, 50 ,60
Some people are apprehensive when it comes to working out. Most people either don't know where to start or aren't motivated. The best way to get started is to have fun with it. Get on the ball by using these great tips.


Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Dancing appeals to us on a primal level. Let your body go! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


Have a friend join you for your workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. Focusing your attention on conversation with friends will distract you from the intensity of your workout.


A new way to workout while having a lot of fun at the same time is through video game workouts. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. It is more likely that you will keep going if you are having fun.


Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. The selection that is available may be quite shocking to you. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.


Obviously, the same old routine will get boring if you repeat it over and over without change! This makes adding variety to your regimen that much more critical. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Switching up your fitness routine gives you the motivation to keep on exercising.


A great idea is to reward yourself for reaching your goals. Pat yourself on the back and move on to the next level! Treat yourself to the finer things as a reward for your hard work.


People often think of exercising as an awful chore they have to do, but it really isn't like that. There are many different ways to make your fitness workout interesting and fun. This article will provide information to help you in coming up with an exercise plan that will work for you.



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