Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers.
http://www.UndergroundGym.com
This is beginners level kettlebell workout.
You will need only one Kettlebell for this workout routine.
Use a moderate size Kettlebell for improved conditioning and weight loss.
Use heavy Kettlebell for Power and Strength enhancement.
You can get a tremendous training session with just one kettlebell and a few basic exercises. Many training objectives could be accomplished, including muscle building, fat loss and conditioning. The video above breaks down and demonstrates a sample of such a training session.
One Bell Practice Session Outline:
Halo 5 each direction
Two Handed Swing 10
Backward Lunge 5 each side
Two Handed Swing 10
Kettlebell Bent Over Row 5 each side
Coach Sergei Karaliou recommends to use less coordinated or less stronger side first for unilateral Kettlebell movements- this will give you best way to practice this Kettlebell workout routine.
Enjoy!
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To see how Kevin Knob progressed over the years training at the Underground Gym, click on the link below
https://www.youtube.com/watch?v=Fpk-AHPZnqs
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Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
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The ideal workout program is fun, comfortable, and easy. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. The tips in this article will show you how to build a custom program that works perfectly for you.
Have you ever noticed how a baby will begin dancing when he or she hears music? Music naturally inspires people to move to the rhythm and the beat. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
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Video games that utilize your body as the controller can be both fun and surprisingly good as a work out. There are a lot of different video games that you can choose from to help get you in shape. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.
Shopping for workout gear is a great way to get excited about your fitness routine. Invest in a workout wardrobe that you feel confident wearing. There are workout clothes in every color and for every body style. Just choose something that you like and enjoy wearing. Make it your chance to be creative! Take a risk! You need to select a range of workout garments that help get you excited about exercising.
Doing the same workout routine all the time can quickly become quite boring. You will find yourself wanting to quit or give up if you do not enjoy it. If you regularly make adjustments to your workout, it'll be easy to remain enthused and engaged. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. When you take a break it may be difficult to start again.
Be sure to reward yourself when you have met your exercise goal to keep your motivation up. Your treat to yourself can be something small, just make it count in your eyes. Chose a reward that will make you feel good and proud of the work that you have been doing. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. Follow the advice in this article to make your workouts fun and exciting!
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