Muscle Targeted: Triceps
Starting position:
Take the push-up position with your arms perpendicular to the floor mat shoulder-width apart. Your palms are pointing forward and your arms, including elbows, are outstretched. Your torso is firm and your pelvis is in a neutral position, with shoulder blades fixed in one position. Do not make a hunch on your upper back. Legs are stretched and are leaning on your toes which are a little less than shoulder-width apart.
Exercise:
From the starting position, move downwards by bending at your elbows. Your body core is fixed and not bent at the waist throughout the entire movement. Continue down till your chest touches the mat. Your elbows are at a 45 degree angle away from your body. Use the same route to go back up and do not change the bend of your spine. Inhale in the starting position and when taking the breath fix your body core for the entire movement and exhale as you return to the starting position. Do the required number of repetitions
Note:
Keep your elbows next to your body and avoid moving them sideways.
Keep your body core firm all the time and avoid over bending your back at the waist and keep your pelvis in a neutral position.
Make sure your shoulder blades are fixed and stay in the same position throughout the entire movement. Only your chest, not the whole body, should touch the mat in the lowered position.
Do not twist your wrists sideways and keep them naturally straight.
Recommendation:
Exercise in front of a mirror to make sure you use the correct technique.
If your fitness level requires, you can start doing this exercise while on your knees rather than on your toes.
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When you are making an effort to get in shape, motivation is paramount. Set up some goals for yourself and get excited about those goals. When you set your exercise goals, make sure that having fun is one of them. Use fun exercises as a reward for yourself when you work hard. Integrate the ideas in this article into your plan and you'll be losing weight in no time.
Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not having music in your workout is almost a crime. Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Working out with your favorite people is the best way to get fit. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. Having a friend work out with you can be an exciting time.
Playing a workout video game is an excellent exercise strategy. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. If you can take the focus away from your body, you should be able to increase your endurance and exercise longer.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. They are a blast to wear, and there are so many styles from which you can choose. Use your imagination and personal style when choosing an exercise outfit. This way, you will feel comfortable and motivated to work out.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You do not want to bore yourself in an exercise routine; make sure to change it often. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
Rewards trigger the pleasure center of your brain and are a great way to keep you on track. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. As long as the reward is within reason and something that you want, it will serve as a source of encouragement. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Overexerting yourself and perspiring should not be the only view you have of exercising. You can transform a workout into something fun if you know how to add some spice to your routines. Use the following advice as a guideline.
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