Today's workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps
Repeat 2-3 sets and leave a comment below when you’re done!
Get an easy post-workout meal idea and read the full blog post here: http://supersisterfitness.com/beginner-bodyweight-workout-post-workout-meal-idea/
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.
Read More:
A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Below is some great advice to aid you in developing a program all your own.
Music is helpful to listen to while working out. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. Turn your workout into something fun and exciting with music. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
Finding friends who will work out with you will turn exercising into a fun experience. No matter what exercise you are doing, you can multitask and catch up with your friends. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. Situations like this are exactly why you have friends!
Exercise video games can be a terrific method for making workouts more enjoyable. It is easy to forget you are exercising when you are playing a game and having a good time. This will help you have more energy and enable you to finish easier. You will also be less likely to stop your workouts.
Invest in clothes that make you feel good about yourself. You'll automatically feel better about yourself and more motivated. There is a wide variety of workout apparel that comes in many colors. This makes it easy to pick a great outfit. Having workout gear that you are happy with will help you to get the motivation to exercise.
When you do the same exercise routines over and over, it is not difficult to become bored. This boredom can prevent you from being successful. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. The only way to keep motivated is by staying interested, so change things up every now and then. If exercise isn't enjoyable, you will lose motivation and quit. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. The thought of the reward must be enough to help you stay motivated and active.
You can view working out as a health investment to make it more enjoyable. Have fun while you workout so that you look forward to exercising. These tips will put the fun back into your exercise routine.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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