Crow Pose may be one of the first arm balances you'll learn in a Power Vinyasa class. Crane pose is the more advanced variation with straightened arms. Strengthen your wrists, arms, shoulders, core and the muscles that help you stand tall. (open for warm ups & links)
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Watch this first - Intro to Arm Balances: http://youtu.be/OI9VZ_QHO6s
Warm up: http://youtu.be/HQnH6VU2pi8
Warm up with Sun Salutations: http://youtu.be/63BMHcvUzVo
Core Strength: http://youtu.be/GZZgEAAoYkw
Hip Flexibility: http://youtu.be/ZM6U7XBcrSM
How to Baby Crow: http://youtu.be/JUdbeCrzz2k
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DETAILS::
AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.
Outfit: Tank & Capris by Athleta
Music: Silver Shine by Dan-O and danosongs.com
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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