Gem Yoga Production - Chest and Shoulder Opening Yoga
www.gemyoga.co.uk - Facebook: Gem Yoga and Fitness
I hope you enjoy this Chest and Shoulder Opening yoga practice! Just go to where your body feels comfortable. Yoga is not about what you look like in the pose but about connected into your body with your breath, being honest with yourself and improving your posture, strength and flexibility in a safe way.
Please make sure there is no discomfort when performing these exercises. If you are new to yoga I would recommend finding a good yoga teacher and yoga classes in your local area to help improve your practice and to make sure practicing safely.
Please like, share and subscribe. Please leave comments to let me know what other yoga video's you would like to see.
Love and light, Gemma
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A Simple But Fast Plan To Lose Fat After 40, 50 ,60
Motivation is a key factor in determining the success of any fitness regime. Establish some goals that you can feel positive and happy about. Keeping exercise fun is one of the most necessary goals. Turn exercise into a reward, not a punishment. Follow the steps below to get on the right track.
While you are working out, it is helpful to crank up the sound on your mp3 player. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Singing along will help the time pass more quickly.
Get a buddy to join in on your workouts. Keeping in contact with your friends is a good way to stay in shape. When you workout alongside companions, exercise can be much more entertaining. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.
Workout video games can be a great weight loss tool. Doing this will help you to have a good time instead of worrying about the workout. If you are having fun, you won't have time to think about yourself getting tired.
It can be a bit daunting to exercise in front of other people. Having sexy, new exercise clothes can make you feel better about working out. Clothing nowadays has a wide variety of colors and sizes. Take a few friends with you to help you pick out your new exercise clothes, as this can make it more fun and you will remember the fun when you wear them. When you feel that you look good, you can flaunt that during exercise.
Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. It is important to maintain a high level of motivation as you make progress toward your goal.
Make your workout less like a chore and more like fun. Believe it or not, a workout routine can actually be a lot of fun. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.
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