PATS Pilates Exercise at Home Lesson 8: The Pilates Boomerang Exercise

Welcome to PATS Pilates exercise at home series.

This is Lesson 8: The Pilates Boomerang Exercise

This exercise is to help you develop and improve your flexibility and strength in your core muscles, safely and correctly. This video will show you step by step, how to do this exercise safely in the comfort of your own home.

Interested in improving your well being with Pilates? Would you like to develop your Pilates techniques through your Smartphone? Come and visit us at pats-pilates.co.uk for more information about the PATS Pilates app.

Look out for the next video.

PATS Pilates, Roman Park, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA. T: 01908 322722 E: emma@pats-pilates.co.uk

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People often find themselves standing still due to a lack of inspiration. Often times, it is hard to find the urge, or you may be unsure about how to begin. These tips can help you find a workout plan that will work for you.


If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.


Bring some friends along with you to your workouts. Social interaction makes workouts much more enjoyable. If you exercise with a friend, you may find that your workouts seem to go by faster. Pleasant company is distracting enough so that you won't focus on your aching muscles. To try and make exercising more enjoyable and fun, you should ask friends to join you.


Consider using an exercise video game to get fit and lose weight. By participating in one of these games, you will not feel as though you are working out. When you focus more on the fun and not the exercise, then you won't feel as tired. Since you are playing the game and having fun, you will working out longer than normal.


Buying stylish clothes to wear while you exercise can be a great motivational tool. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. When you see all the different workout clothes available you will be surprised. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!


Try to avoid too much repetition. Make sure you spice it up! Productivity is affected by boredom. You may lose faith entirely and stop your work out if you don't have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


When you reach fitness goals, give yourself rewards. Rewards are a great way to motivate yourself to stay dedicated. Your favorite dessert or a new item of clothing makes a good reward. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


Your workout should not be something you dread. If you make it fun, you will look forward to working out. These tips will help you to have fun while you exercise!



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