Pilates Roll Up Exercise

Rachel Miller, MS, PT teaches us how to do a proper Pilates roll up exercise.

Rachel Miller is the owner of Empower Physical Therapy in Downingtown, Pa (http://empowerpa.com). In addition to seeing patients, Rachel teaches a weekly Pilates Reformer class in Downingtown, Pa.

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A Easy But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. You need expert advice on how to stay motivated. Check out the ideas in this article for ways to make exercise enjoyable and exciting.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Working out with your favorite people is the best way to get fit. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You'll be surprised at how much fun exercising is with a friend around.


Fitness video games allow you to have some fun, instead of just enduring another grueling workout. There are several video games that are great for exercise. The best aspect of having fun while you work-out is that your mind will be busy having fun, and will not notice the work you are putting in.


Get exercise clothing that makes you feel better. Nothing can be worse than using an old pair of sweats and working out in them. If you have great looking exercise clothes, you will want to go to the gym to show them off.


You should have several fitness routines to use on different days as a way to keep boredom at bay. Letting yourself get bored will make it harder to reach your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


A reward is great motivation for sticking to your goals. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. Your reward should consist of something that you can actually get and that you really want. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.


Exercising does not have to be a chore. It's not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.



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