Best Back Exercises for Women: Lat Pull Down

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Ladies,

This is one of the best exercises that will help you lean out your back and make it stronger, tone up your arms and improve your posture significantly. But, time and time again I see women do this exercise incorrectly!

It's time to put an end to the poor form and make your back look amazing in that little black dress! Follow these steps to get it right:

1. Sit down and slide your hips ALL THE WAY IN, until your hip bones are against the pads that hold your thighs down. This is so that you sit tightly and your butt doesn't rise off the seat.

2. Secure your thighs with the pads tightly.

3. BEFORE YOU PULL DOWN THE HANDLES, squeeze your shoulder blades, slide them down and puff your chest forward.

4. Start moving the weight down, while maintaining the same posture.

5. LEAD WITH YOUR ELBOWS, not the hands. Keep your chest up and maintain the same posture described in step 3.

6. Once you have moved the handles all the way down, and they are touching your upper chest, pause for 1 at the bottom.

7. Start moving the handles up, to their initial position. DO IT SLOWLY, counting 2-3 seconds on the way up.

8. REPEAT

You should get a (pleasant) burning sensation in your upper back and lats (upper back, to the sides). Make sure to exhale on the way down and inhale on the way up. If you feel it in your neck or traps, that means you are shrugging, make sure to slide your shoulders, as far as possible away from your ears.
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A Easy But Fast Way To Lose Belly Fat After 40, 50 ,60
Exercise is necessary to achieve weight loss goals. Without continual motivation, people often stop working out because they give up. Exercise can be fun if you know how to make it entertaining. Follow these tips for weight loss success!


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Doing the same exercises each day will make you lose the motivation you need to keep going. It is easy to stop exercising if you get bored. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you stop exercising, you will lose momentum and it will be harder to start up all over again.


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Working out is not a punishment and should not be viewed as one! Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Apply these simple methods to make your workout program exciting.



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