Welcome to PATS Pilates exercise at home series.
This is Lesson 10: Side Kick Kneeling and Aradesque.
This exercise is to help you develop and improve your flexibility and strength in your core muscles, safely and correctly. This video will show you step by step, how to do this exercise safely in the comfort of your own home.
Interested in improving your well being with Pilates? Would you like to develop your Pilates techniques through your Smartphone? Come and visit us at pats-pilates.co.uk for more information about the PATS Pilates app.
Look out for the next video.
PATS Pilates, Roman Park, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA. T: 01908 322722 E: emma@pats-pilates.co.uk
Video content created by Movey Video Marketing - movey.co.uk
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Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. They may not know where to begin, or lack the motivation to look. The best way is choosing the one that is the most fun for you. Included are some tips to get you moving.
Music really gets you in the mood to exercise. The rhythm of the music will prompt you to move to the beat. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it's fun to do.
Exercise by itself it often boring, so you need to spice it up a bit! Think about building social time into your workout time. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Friends make workouts move more quickly by giving your company and good conversation. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.
You can use video games that are specifically made for working out in order to keep your exercise routine fun and exciting. Instead of focusing on exercise, you will be having fun. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.
When you look and feel great, going to the gym is a more pleasant experience. You should invest in some clothing to work out in that is comfy and that looks good. Choose outfits that you feel great in because they will help you work out.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Different exercise routines are essential for staving off boredom. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Give yourself a reward each time you attain one of your fitness goals. Thus, you will motivate yourself to keep trying. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. You should do everything you can to keep your enthusiasm high.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
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