Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

Build muscle mass with just your bodyweight here…
http://athleanx.com/x/build-mass-without-equipment

Been looking for a home bodyweight workout that allowed you to put on muscle mass without just getting skinny? Then here’s a perfect 400 rep challenge that is sure to make even the most seasoned calisthenics users struggle and help you build muscle at home. This bodyweight workout routine can be done with just the weight of your body.

The interesting part about the workout is, it won’t be fully known until the final score of the big game is in. Each of the 9 bodyweight exercises showcased in this workout are eligible to appear in the final routine. The score of the Super Bowl will determine just which ones make the cut of the 400 reps that you will be performing.

The problem with most bodyweight workouts is that they focus way too much on conditioning and cardio and very little on traditional strength training exercises. This tends to leave you skinny rather than ripped and muscular at the end of the program. The workout shown here today will do just the opposite. If you are looking to build muscle you still have to overload your muscles in a way that will give them no choice but to grow.

This particular home bodyweight workout routine does just that.

Combining body weight leg exercises with old standbys like pullups and difficult versions of the pushup, you can expect to tax your body from your head to your toes. We don’t forget the core either. A hefty dose of bodyweight ab exercises are included to help round out that athletic physique completely.

When you’re ready for a full six week bodyweight workout challenge, then head to http://athleanx.com and get the ATHLEAN XERO program. No bands, bars, benches, or dumbbells are used at all in the program. Literally, just you and your will to complete the workouts and challenge yourself to build serious muscle mass with nothing but your own body.

For more bodyweight workout videos and exercises to build muscle at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Don't Miss This Article:

A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 ,60
An effective program for exercise is entertaining and easy to work into a normal day. If you build a good routine it will make your workout easier to do and harder to resist. Continue reading for some tips that will assist you in starting your own program.


Play some of your favorite tunes while exercising. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Working out to music is like dancing, which can make it more enjoyable. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


A workout buddy will make your exercise easier and more enjoyable. The time you spend exercising will speed by if you are socializing while you work out. You will be astonished at how fast the weight comes off when you work out with a buddy.


Interactive fitness games can be excellent supplements to your current workout regime. Video games take your mind off the fact that you are exercising. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.


Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.


Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Switch up the music that you play, or try out different styles of exercise. Always keep an eye out for a new and interesting workout to add to your exercise routine.


When you've managed to reach a goal you've been striving towards, do something special for yourself. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. Get yourself a coveted book or CD - or even a special food treat! Pick something that you can easily attain, but have been avoiding. Choosing something that you like as a reward will also motivate you.


Exercising doesn't have to feel like an obligation. There are many ways to make working out one of the best parts of your day. Here are a few tips that will add some excitement and fun into your exercise routine.



Read More About Fat Loss Recipes At NaturallyCurvy.com