Kettlebell Training - Burn Fat And Build Muscles!

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Kettlebell Training - Burn Fat And Build Muscles!
You’ve got yourself a pair of kettlebells and a stopwatch, and you want to lose bodyfat and improve your conditioning with some high-intensity interval training (HIIT), but you need a way to periodize your set and rep schemes without spending an hour repeating the same exercises. This kettlebell pyramid circuit will show you the basics and give you a way to set up your sessions without boring yourself to death.

Everyone knows about kettlebells by now. You can find them in mainstream sporting-good stores and gyms, and some trainers have been incorporating these Russian artifacts into their clients' programs for years now. In fact if widespread criticism can be seen as one measure of noteriety, a shining example of the worldwide kettlebell-fever pandemic is the current backlaash questioning their efficacy and claiming that it's possible to perform all the same movements with dumbbells.

THE SOLUTION
While it’s certainly true that you can perform similar movements with dumbbells, you can’t replicate the way kettlebells feel. There’s a stability requirement — your wrists, elbows, shoulders and lower back are all recruited to keep the kettlebell in line throughout a movement — that’s simply not a factor when you use dumbbells for the same exercises.

When you use kettlebells, you’ll find yourself concentrating harder on what you’re doing, because you have to. Simply put, the movements are harder to execute with kettlebells.

Take the swing, for example. When you perform a swing with a kettlebell, the weight is pulling away from you with significantly more force than a dumbbell does because its center of gravity isn’t right in your hand; it’s away from you, offset from your hand by the length of the kettlebell, from its handle to its body. This places more stress on your lower back and hamstrings and makes the exercise more difficult.

Grasp a set of kettlebells and try this deceivingly difficult circuit. Start off by doing one rep of each exercise. Each time you go through the circuit, you’ll do one more rep than you did in the previous set. (So for your second set you’ll perform two reps, and so on.) Once you’ve made it through all four exercises, rest one minute and start the next round.

THE WORKOUT
Keep progressing until you can no longer achieve the increased rep counts on all four exercises, then work your way back down to singles, one rep at a time, using the same one-minute rest period between rounds.

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A Simple But Effective Program To Lose Weight After 40, 50 ,60
Most people stop working out when there's a lack of motivation. When you know the proper techniques, exercising can be quite enjoyable. Below you'll see some terrific ideas to get you started.


Consider turning the volume up on your favorite music to spice up your workout. Dancing is a wonderful way to get up and get moving. Exercising to the beat of a favorite song can become more like a dance than work. Music can enhance your workout and keep your mind off what you are doing. When you use music with your exercise routine, it will keep you going for that much longer.


You should invite some friends to join you when you start your exercise program. A workout will go so much more quickly when you have good company. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. An added plus is that it's an excellent way to fit socializing into your busy schedule. Sharing time with friends is always fun, and it will make your exercise period go much faster.


When you are looking for a fun way to work out, consider getting a video game that incorporates fitness. These video games keep the workouts fun and engaging. If you stay focused on the game, you won't notice how hard you are working your body. You will feel more refreshed and have more energy to carry on exercising.


Choose the clothes that flatter your shape so that they can help keep you motivated. They're available in a rainbow of colors and styles to suit your style preferences. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.


If you do the same workout every day, you will soon tire of it. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You do not want to bore yourself in an exercise routine; make sure to change it often. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


You should reward yourself each time you reach a new fitness goal. This will give you just the push you need to keep up the good work. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. It is most important to keep going when you do not feel like doing anything.


Exercise does not have to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. The information you've read will help make exercising less tedious and more enjoyable for you.



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