Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original videos in case you ever want to do them separately!
Abs All Night: http://www.youtube.com/watch?v=XkrqRQx6DWI
What Makes You Bootyful: http://www.youtube.com/watch?v=rwVzamFR-tg
Drive By Inner Thighs: http://www.youtube.com/watch?v=kJyZhOJ2Tag
Want U Back Arms: http://www.youtube.com/watch?v=WyjKaeigs-g
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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Filmed and edited by Brad Etter.
.:OUTFIT:.
Top by Solow Style: http://www.solowstyle.com/p-4743-shirred-bodice-cami.aspx#.UsibgGRDuqw
Shorts by Lululemon
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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A Easy But Fast Plan To Lose Weight After 30, 40, 50 and Above
An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.
Using your favorite music during your workout gets you moving. Music helps you get on track. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. Listen to the music and let it distract you from your body's aches and pains.
Get your friends together to help you work out. Your workouts will fly by when you have friends to talk to. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. If you're pressed for time, it can be a nice opportunity to be social. When you exercise with friends, your workout will be very enjoyable.
Go shopping for a video workout game. This is a way to infuse a bit of fun into your boring old workout. Playing the game will help take your mind off the workout you are getting. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.
Buy some exercise clothes to gather inspiration for your workouts. You should buy exercise clothes that make you feel good when you wear them! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Express your inner creativity! Take risks! You need to select a range of workout garments that help get you excited about exercising.
Try to avoid too much repetition. Make sure you spice it up! If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don't have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. If you stop working out, you will risk losing all of the progress that you have already made.
Plan rewards while working towards a fitness goal to keep motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Think about a small portion of your favorite food, or a new piece of clothing. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. You will go further if you have sufficient motivation.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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