Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Single Leg Tendon Stretch' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Single Leg Tendon Stretch on the Reformer is an advanced Pilates exercise. 2 Heavy spring on the outside on, sticky pad on the edge of the carriage. Set your self up with heels off the back edge of the carriage. Place one hand between your legs and reach the "free" leg out to the side, foot pointed. Press the carriage out and in 3x and then "hop switch" to the other side.
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Fine Tune this Exercise: Do not worry about pushing the carriage out. Focus on bringing the carriage in. Lift your ribs up and over the legs.
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Check out these exercises:
Tendon Stretch on the Wunda Chair: https://youtu.be/WGw3w0CY_uc
Tendon Strech on the Reformer: https://youtu.be/gdZAm_JBNjw
Read More:
A Easy But Fast Program To Lose Fat After 40, 50 and Above
One of the greatest roadblocks to fitness is lack of motivation. That spark isn't there, or maybe you don't even know how to begin. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.
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Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Rewarding yourself is deserved if you have done a good job. When you have finally hit your goal, reward yourself and take it further. Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.
Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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