에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 필라테스 스파인 트위스트(Pilates Spine Twist) 동작입니다. 척추의 유연성과 코어강화를 돕는 몸통 스트레칭 운동입니다. 척추를 바로 세우고 골반은 돌아가지 않게 유지하면서 몸통을 좌우로 돌아가게 움직입니다.
필라테스 운동은 매우 섬세한 운동이기 때문에 에리얼쌤이 알려주시는 주의점들을 꼭 지켜가면서 운동하세요~
압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. :)
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#필라테스 #ピラティス #pilates #에리얼쌤 #위드필라테스 #매트 #mat #스파인트위스트 #SpineTwist
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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Lack of motivation is the number one reason for failed weight loss attempts. Sometimes, you do not know how to get started. These exciting ideas will help you create a workout plan that is perfect for you.
More than likely, you've seen a baby dance to the beat of music. When people hear music, it is natural for them to begin moving. Playing music provides a vital distration to one's exercise routine. Set your pace to the beat and let the music carry you along.
It's a lot easier to get plenty of exercise if you have a good friend to share the experience. The time you spend exercising will speed by if you are socializing while you work out. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.
Getting an exercised based video game is a great way to have fun while you exercise. These types of video games are fun for the whole family. All ages can workout together. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.
Part of your fitness plan should include buying some flattering workout clothes. The easiest way to lose motivation is to pull on your old, baggy sweats. If you have great looking exercise clothes, you will want to go to the gym to show them off.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
You should always give yourself a reward if you have done a good job. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself to the finer things as a reward for your hard work.
Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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