Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Footwork' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Footwork on the Reformer is a beginner Pilates Exercise. Lying on your back, arms long by your side. Start with TOES: toes on the footbar a fist distance apart. Heels tight together. Press in and out. Then switch to ARCHES: hug the legs tight together. Then HEELS: press your heels on the footbar hugging the legs together. Last, switch back to the TOES position and straighten your legs to lower and lift your heels.
Reps: 10 of each variation
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Fine Tune the Exercise: Press your arms into the carriage and press your feet into the footbar even as you bend your knees. Do not let the springs bring you in.
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Check out these that work well with it:
Footwork on the Wunda Chair: https://youtu.be/SGbDDeHYi7A
Standing Tendon Stretch: https://youtu.be/YYJTau5ov9Q
Footwork on the mat: https://youtu.be/R_6vM24bg7o
Recommended Article:
A Simple But Fast Way To Lose Weight After 30, 40, 50 ,60
People usually fail with their weight loss goals because of the lack of motivation they had. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. For many tips you can try, you should read the following article.
Too many people work out in complete silence. How boring! Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Take along a buddy or two whenever you want to go exercise. Social interaction makes workouts much more enjoyable. Your workout will fly by if you have someone else to work out with. Pleasant company is distracting enough so that you won't focus on your aching muscles. It can be great fun to exercise with friends.
Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another great way to distract yourself from the burn that you start to feel when working out. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
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Changing and rotating your workouts to include new activities is a great way to not become bored with your exercise plan. The goal is to stay engaged so you don't drop your routine even for one day. Update your routine to keep it interesting. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.
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Working out should not be a negative experience. Put fun into your workout routines and you will look forward to your exercise time. You can have more fun with your workout by using these tips.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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