Dumbbell Side Raise

Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell side raise for your shoulders (Deltoids) in this guided tutorial.

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A Easy But Effective Program To Lose Weight After 40, 50 ,60
Too often, people are passive about their fitness goals. They may not be truly motivated, or it may be that they simply have no idea how to start. The best way is choosing the one that is the most fun for you. The following tips may help you begin.


Dancing to music is a natural reaction that even babies have. It is human nature for the body to want to move when you hear great music. Because of this, music is a powerful tool to use during your workouts. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.


You can easily become bored when you are working out, but you should find ways to make it fun. Figure out a way to turn workouts into social events. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may have so much fun exercising with a friend that you do not notice when your time is up!


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


Buy workout attire that flatters your physique. This is a great way to keep yourself motivated in the beginning of a workout routine. There is a huge market in workout gear with bright, vivid colors and fresh designs. This will help you be creative and find just what you are looking for in an outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.


Do not do the same thing every day, mix up your routine. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


When you achieve a fitness goal, give yourself a reward. Just give yourself little perks to keep yourself going and help you stay motivated. Get yourself a small candy or a book you've wanted. Just get something convenient that you've been wanting. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.


You really can enjoy exercising. You shouldn't look at it as being miserable, because it doesn't have to be. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.



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