3 Yoga Poses for Beginners

These 3 simple daily yoga poses for beginners can be done daily to lengthen, strengthen and relax body and mind. Practice them on their own or in the Yoga for Beginners series: https://www.youtube.com/playlist?list=PL24F24DED6802A567

🙏🏽 Stream or Download this video AND over 200+ yoga videos, classes and calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com!

🙏🏽 Or purchase the class packages individually at: http://www.vimeo.com/sarahbethyoga


Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

🙏🏽 Download videos & FULL LENGTH classes! 🙏🏽 http://bit.ly/sbydownload

▶︎NO MUSIC yoga videos: http://bit.ly/sbynomusic
▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24

•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: (Please comment if you have mat recommendations :)

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SOCIAL:

👉🏽 Facebook: http://bit.ly/sbyonfb
👉🏽 Instagram: http://bit.ly/sbyonig
👉🏽 Newsletter: http://bit.ly/sbynewsletter

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
DETAILS:

•Outfit: full outfit from http://bit.ly/sbyalmondon
•Mat: www.yogadesignlab.com
•Music: Readers! Do you Read? by Chris Zabriskie
•My camera: http://amzn.to/2fzBtPU

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Your donations help me create more videos with better equipment :) Thank you! http://bit.ly/sbydonate

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Don't Miss This Article:

A Easy But Fast Program To Lose Weight After 40, 50 ,60
Motivation is key to your weight loss success. Establish some goals that you can feel positive and happy about. When you set your exercise goals, make sure that having fun is one of them. Learn to make exercise rewarding and something you to which you look forward. Now you can set out on the road to success with these great ideas.


Even babies cannot resist the beat of the music. It is a natural instinct for humans to move when they hear music. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Set your pace to the beat and let the music carry you along.


See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. The time passes much faster when you work out with a friend and engage in casual conversation. Time will fly, and you will be having so much fun, you won't want it to end.


Exercise video games can give you a wonderful workout. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. Taking your mind off of your body will make working out much easier.


You should purchase new workout clothes that will look great on you. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Choosing what colors and styles you want will be so much fun. Brand new exercise clothing will make you want to show it off while working out.


If your exercise routine is monotonous you will get bored quickly. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. If you change your exercise routine frequently, you will enjoy the time more. Keeping yourself interested in your exercises will increase your motivation. It is important to keep motivating yourself with your exercise routine. It makes it much harder to get back into a good exercise routine once you quit.


Give yourself a reward each time you attain one of your fitness goals. This will give you incentive to do more. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. It is important that you stay motivated.


Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.



Read More About Fat Loss Recipes At NaturallyCurvy.com