Perfect Morning Workouts to Burn Fat!
http://athleanx.com/x/best-morning-routines
Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!
This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.
Here are the fat burning exercises in this morning workout:
1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!
2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.
3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!
4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!
If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program!
If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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A Easy But Effective Guide To Lose Fat After 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Check out the ideas in this article for ways to make exercise enjoyable and exciting.
Consider turning the volume up on your favorite music to spice up your workout. Listening to music is a natural way to encourage yourself to get moving. Exercising to the beat of a favorite song can become more like a dance than work. This will help you to quit thinking about how tired you feel so you can have more fun. Working out to music can keep you active for a little longer.
Unless you find ways to make it fun, exercise can be really boring. Try socializing during your workout. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a friend can be so exciting that the time will fly right by.
You may want to consider using a workout video game. Playing a game is another great option that makes you forget about how tired you are while working out. You will not notice your body as much if you pay attention to the video game. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Spend some money on workout gear that fits you comfortably and that you look great in. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
If you are doing the same exercises every day, you will find yourself getting tired of them quickly. If you become bored with your routine, you are more likely to quit working out. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. This is critical to your success, because once you have lost interest it is much more difficult to get going again.
To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. A special gift for yourself will help you stay focused even if it is not very expensive. Make the things you earn easy to get and something that makes you happy. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.
Working out can be a ton of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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