Groundwork III is coming Wednesday! Here is a behind the scenes clip of our shoot. Everyone's favorite, Neck Pull!
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premier Pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular re-education, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2017 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
Don't Miss This Article:
A Easy But Fast Way To Lose Fat After 30, 40, 50 ,60
When you are making an effort to get in shape, motivation is paramount. It is vital to delineate your objectives and generate enthusiasm about achieving them. An important goal worth noting, is to make sure your exercise is fun. Create a reward for following your plan that consists of less traditional, fun exercises. Consider adding a few of the following strategies to keep your fitness plan focused.
Listen to your favorite tunes while you workout. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Working out to music is like dancing, which can make it more enjoyable. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Working out to music can keep you active for a little longer.
Ask family and friends if they are interested in working out with you. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Workout with a friend if you want your workout to go faster. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
Go shopping for a video workout game. This is an ideal way to make your exercise routine more interesting. Playing a fun game will keep your mind off the workout that your body is getting. You will not feel tired, so this makes it so you can work out longer and harder.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. When you are dressed for the routine, you are more likely to do it. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest, it can be hard to start your exercise routine back up.
Give yourself a present when you reach one of your goals. This is one of the best ways to keep your enthusiasm about your fitness plan high. Make the reward something simple yet desirable, such as a new shirt or a delectable dessert. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.
Working out doesn't have to be a chore. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. This article contains advice to help you create an enjoyable exercise routine.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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