Friday, October 20, 2017

Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

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This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 - 25 minutes
Sequence: 4 Circuits
Set 1 - 20reps
Set 2 - 15reps
Set 3 - 10reps
Set 4 - 5reps

To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between,
- Lift some weights to make the exercises tougher or add jumps.


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A Easy But Fast Program To Lose Belly Fat After 40, 50 and Above
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways you can have fun while exercising. These are some ways to help you get started.

Music has an almost magical quality that gets even the most sedentary people moving. It is hard to resist singing along or moving to the beat of your favorite music. You would be missing out if you don't build music into you exercise program! Turn up the tunes and start moving your body. The music provides an incentive to help you persevere and get into shape.

Working out is far more tolerable when you have someone else exercising with you. When you exercise with friends, you can catch up and gossip while jogging or doing reps at the gym. This will make the time go by faster, and you will forget about exercising. Friends should always be there to support your efforts!

Exercise video games can be a tremendous boost to your workout regiment. Video game workouts are great because they don't feel like exercise when you're playing them. If you take your focus off your body, you will be able to workout longer because you won't feel so tired.

Find and purchase exercise clothes that flatter your figure. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.

It is easy to get into a boring rut when you don't vary your exercise routine. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.

Give yourself a reward every so often as a way to reward yourself and stay on track. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. All you really need is just a little bit of recognition for the hard work to keep you going.

Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. So many things can be done to make your workout fun. Use the following advice to create your own engaging and effective workout regimen.

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