Saturday, October 21, 2017

Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam

Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices.
- Awaken & Energize
- Gentle Relaxation
- Restore & Rejuvenate
- Bonus Practice: Soothe and Stretch
- Bonus Practice: Mountain Meditation


Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.

The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.

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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam

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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
When following an exercise routine, the most important thing is motivation. Establish some goals that you can feel positive and happy about. Keeping exercise fun is one of the most necessary goals. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Consider adding a few of the following strategies to keep your fitness plan focused.

Dancing to music is a natural reaction that even babies have. Usually when people hear music they want to move. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Music is great because it can keep you moving if you are tired.

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