Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam

Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices.
- Awaken & Energize
- Gentle Relaxation
- Restore & Rejuvenate
- Bonus Practice: Soothe and Stretch
- Bonus Practice: Mountain Meditation

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Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.

Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.

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Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam
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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
When following an exercise routine, the most important thing is motivation. Establish some goals that you can feel positive and happy about. Keeping exercise fun is one of the most necessary goals. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Consider adding a few of the following strategies to keep your fitness plan focused.


Dancing to music is a natural reaction that even babies have. Usually when people hear music they want to move. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Music is great because it can keep you moving if you are tired.


Buddying up while exercising is a great way to stay motivated and get in shape. Conversations will help you get your mind off your workout. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.


A great way to break up your routine is by using exercise videos. Collect several different versions to have in your library, enabling you to change things up when necessary. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Shopping for exercise clothes is a great way to get motivated to work out. Find the perfect exercise clothes that will make you feel good about yourself. You can find workout gear in every color and style imaginable. Some workout gear can be both flattering to your figure and a lot of fun. Get inspired! Make it like an adventure. It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.


Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. If you keep switching things up, you will not get bored as easily. Switch up the music that you play, or try out different styles of exercise. Look for new and interesting workouts all the time.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever you choose as your reward, it should be something that you can get easily and which you really want. Having motivation is what will help you reach your goal.


Luckily, exercise is not actually a dirty word that means only suffering and hard work. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Consider the following information to make your routine have more enjoyment.



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