Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol
walking lunges - 4 sets of 12 reps down and 12 reps back
deficit RDLs- 4 sets of 12 reps
cable squat pull throughs- 4 sets of 8-10 reps
vertical leg press - 4 sets of 10 reps
belt squat - 4 sets of 8-10 reps
cable kickbacks - 4 sets of 8-10 reps each leg
abductor - sets of 12-15 reps
@katyhearnfit on Instagram and Twitter
@katyhearngym location:
310 Mt Tabor rd.
New Albany IN 47150
Newest training program: https://www.katyhearnfit.com/Fitness-Plans/Detail/4/Winter-Promo
Bite Meals: https://www.bitemeals.com/meals
Song is My Love (remix) by Majid Jordan
Thanks for watching! xo
Read More:
A Simple But Fast Program To Lose Fat After 30, 40, 50 and Above
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Most people succumb to a lack of drive and information. The solution is to make it fun and these ideas can assist you in getting started.
If you typically do not listen to music when you are working out, you should definitely try it out. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Next time you exercise, invite a buddy. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make exercise less of a chore. You might be surprised by how your workout flies by when you are completing it with a friend.
You should definitely consider incorporating workout video games into your exercise routine. This will put the focus on enjoyment rather than on doing exercises. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.
Go out shopping for some fun and exciting new clothes for exercise. Make sure you buy clothes that are flattering and that you enjoy wearing. Have fun when you're choosing your outfits. Use your workout clothes to express your personality and flair. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.
If your workout regimen does not incorporate variety, you are likely to lose interest quickly. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. The best way to avoid this is to add new exercises to your routine. When you keep your interest high in exercising, you will remain motivated. If you lose interest in exercise, then you will probably end up quitting. If you stop, starting again can be very difficult.
Reward yourself each time you have reached a fitness goal to help push yourself further. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Chose a reward that will make you feel good and proud of the work that you have been doing. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.
There's no rulebook that says you can't have fun while working out. If you have the right attitude, you can have fun while you are getting in shape. Change your views towards getting fit by keeping a positive attitude.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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