New contemporary Pilates Flow sequence with Karin Gurtner, Antonia Sassanelli, Rachel Tinguely, Anita & Richard Preece-Kopp.
art of motion training in movement
Contemporary Movement Education
https://www.art-of-motion.com
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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are lots of ways you can make your workout more enjoyable. Here are some tips and ideas to get you started in the right direction.
Turn up the music on your iPod when working out. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Have upbeat dance songs that you can use to give you energy. You will begin to move your body along with the beat of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!
Working out is much more fun when it's done with a friend. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will fly, and you will be getting stronger and healthier. That's what friends are here for!
Fitness videos are great tools for breaking up the monotony of your current fitness regime. Always remember to mix them up so you don't get bored. One of the biggest advantages to using a workout video is that the music, energy, and coaching you receive helps take your mind off any pain and helps to keep you going.
Shopping for workout gear is a great way to get excited about your fitness routine. Invest in a workout wardrobe that you feel confident wearing. You can find workout gear in every color and style imaginable. They can look great and be fun. Choose fun, creative workout wear that makes you excited to exercise. Take risks! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.
Repeating, repeating, repeating the same workout is boring, boring, boring. Make sure you spice it up! Boredom is the biggest enemy of a productive workout. You may lose faith entirely and stop your work out if you don't have the right determination. Consider changing your workout regularly. This is essential if you want to stay motivated. If you stop working out, you will risk losing all of the progress that you have already made.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.
You don't have to find exercising monotonous or boring. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Use these ideas to improve your mindset and start on your path to success.
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