Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.
Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!
O exercício dessa aula é o: The Boomerang
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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/V3V9Yd
https://goo.gl/J2moIb
https://goo.gl/jmKpB0
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Don't Miss This Article:
A Simple But Fast Program To Lose Weight After 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are many ways available to make exercise enjoyable. These tips will put you on the path to realize more success.
Music is a key motivator when working out. Your body naturally moves to the music. When you get started, you will be able to keep moving for a long time. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
Get your friends together to help you work out. Your workouts will go much quicker if you have people to talk to. It allows you to focus on the pleasant company you are with rather than on your body. When time is a constraint, it's a fantastic way to connect with your friends. When you have friends to exercise with, it becomes a fun activity.
Adding workout video games can be beneficial to your workout routine. Exercising with a video game feels more like playing and having a good time than working out. A fun atmosphere makes it easy to forget you are exercising, allowing you to simply relax and enjoy yourself, without complaining about how fatigued you are.
It can be a bit daunting to exercise in front of other people. Finding exercise clothes that make you look great is a terrific way to build confidence. There are tons of choices to choose from. Choose fun and exciting exercise clothing that will help you feel great about exercising. Exercise clothing that is appealing and flattering is also a great motivation to work out.
Working out the same way every day will quickly lead to boredom. If you find your workout tedious, there's a good chance you will quit doing it. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. Anything that breaks the routine for too long can make it really tough to get back in the groove!
Frequent rewards keep you motivated to reach your final goals. You should reward yourself even for the more trivial goals. You accomplished what you set out to do. Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Maybe you want to buy yourself some smaller jeans. The dream of a new addition to your wardrobe or a nice big bowl of ice cream should be more than enough to keep you motivated.
Despite what it's called, working out doesn't always have to be work; it can be fun, too! The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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